The Wii makes it fun to exercise with video games in a few different ways. By providing you with a wide variety of exercises to choose from, the Wii makes it possible for you to add some diversity to your routine. You do not need to do the same exercises in the same order every day as you would if you were following along to an exercise video. The game also keeps track of your favorites so that you can find them easily and records your high scores so that you can easily measure your improvement in individual areas.
While exercise with video games may not be the best way to get a comprehensive workout, particularly a cardiovascular workout, once you are in reasonably good shape, it can be a great stepping stone on the way there. It can also be a great supplemental activity for someone who goes running on a regular basis, for example. Although they may be in good shape already, someone who engages in this type of workout may want to find something to help them develop and tone muscles that are not used in running. It can also help a runner improve their stamina and stride length by helping to develop core muscles.
As you can see, there are quite a few ways in which the Wii makes exercise with video games effective and fun. It is also easier to stick with than most exercise programs because the Wii makes it easy to track your progress and feel like you are accomplishing something. Being able to see the small milestones you cross along the way to the big ones is an important key in maintaining your motivation to keep working out.
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